Clearing “trickster” noise for a calmer, clearer life
Even the most grounded among us can feel hijacked by invisible noise: recurring negative thought loops, inherited narratives, and what I call “trickster” influences that masquerade as your own thinking. When that happens, focus blurs and your natural steadiness wobbles. The key is learning to notice and clear what isn’t yours so you can live from your wise self.
Why this matters in everyday life
• “Trickster” noise convinces you their thoughts are your thoughts—so momentum stalls and doubt spreads.
• You may notice a heavy, sticky feeling around otherwise solvable issues.
• Clarity returns when you build simple energetic hygiene: name the interference, ground, and choose the next right step.
How to spot it? Here’s some common signs:
• The same mental loop repeats despite new input.
• Reflection helps briefly, then the doubt returns.
• Language narrows: always, never, can’t.
• You feel pulled into an identity that isn’t who you are at your core.
These are invitations to pause, not proof that something is wrong with you.
A three step clearing
You can do this in 3 minutes.
Name the interference
Write the loop exactly as it appears and label it “external noise,” not identity. Ask, “What’s the next best step toward clarity?” This separation creates choice.
Breathe and reclaim
Inhale for a count of four, exhale for a count of six. On each exhale, release the storyline. Repeat three times. Then place one hand on your body and say, “I’m choosing steadiness.”
Choose one aligned action
Write one simple action you’ll take in the next hour that aligns with your values—and do only that. Track what strengthens or weakens your clarity; over a week you’ll see patterns. Journaling builds familiarity with your strengths and what’s happening in each moment.
A question for you
Where is “borrowed thinking” showing up for you this week, and what boundary or practice will you put in place to protect your clearest self?
Watch the full episode on this topic to go deeper into how “trickster” influences get in and how to release them.
