Soul Yoga introduces Constance Messmer’s
12-Chakra System as a practical guide to deep awareness, healing, and personal transformation.
Through the lens of the chakras, readers are invited to understand the connection among body, mind, and soul, and to work with their own energy in a personal, grounded, and clear way.
WHAT MAKES THIS BOOK DIFFERENT
Most readers who study spiritual methodologies are familiar with the seven chakras. Soul Yoga teaches twelve. Constance presents the chakras as repositories of soul information and a map of personal expression, then guides readers through reflection, journaling, balancing practices, and direct ways to work with what they discover. This is not only theory. Soul Yoga is designed to be used, returned to, and lived with over time to come into greater union with one’s soul expression.
• Practical tools for reflection, balance, and transformation
• 12 chakras, not just seven
• A personal empowerment journey
INSIDE THE BOOK
Readers move through foundational chakra teachings, explore how past and present life experiences affect the energy system, and work with contemplative experiences, yoga postures, hand mudras, visualization, journaling, and balancing techniques. Soul Yoga is both a spiritual guide and a lasting reference tool for increasing self-understanding.
IF YOU LOVE THESE TOPICS, YOU’LL LOVE SOUL YOGA
• Spiritual growth
• Energy awareness
• Chakra study
• Healing and self-understanding
• Personal transformation
• Tools for psychics and energy healers
A LARGER SOUL YOGA ECOSYSTEM
Soul Yoga is designed to be used alongside Constance’s teachings on the 11 Soul Senses. Companion resources include the Soul Yoga Companion Journal, Soul Yoga Inspiration Cards (coming soon!), and The Constance Messmer Podcast, where more than 165,000 listeners (and growing!) can explore detailed lectures on each of the 12 chakras.