Feeling blocked? Simple practices to reconnect with your Soul Senses

When progress feels stalled, begin with a clear commitment. Declare you’re available to do this work for your highest good and the highest good of all, and invite clarity while asking ego to step back. Make it a promise you can return to daily.

Be honest with what comes through

Two kinds of honesty matter: with your own sensations and with the information you share. Notice when something feels off or flat; pause and recheck the source before you speak. If a message doesn’t land, say you’ll clarify and get more information. This builds reliability over time.

Skills strengthen with reps. Use short, frequent practice sessions, solo or with a partner, and work through exercises that target specific soul senses. Treat it like the gym: consistency beats intensity.

Try evidence first

When practicing with others, start with small, verifiable details about recent events or near-future potentials before you expand. It builds confidence and calibration. Ease rigid expectations about how messages must arrive. Topics help, but release the script and watch for guidance to surface in day-to-day moments, not only in meditation. Walking, driving, or hands-on practices can open the channel.

If something doesn’t resonate for the receiver, don’t let it become a block. Return to the source, ask for clearer wording, or note timing if it’s for later. Short pauses for water, regrouping, or a simple “Do you understand?” keep the flow honest and respectful.

Explore past life and protective patterns

Blocks aren’t always what you think. Some feel like old armor or roles that once protected you. Ask whether it’s for your highest good to release or retain them, then follow what you learn through dreams, journaling, or gentle self-inquiry.

Define what kinds of sessions or topics you’re available for. Ask for the right people to find you and remember: the work is not about puffing yourself up. Humility keeps the channel clean.

A practical daily flow

  1. Begin with intention: keep me clear, keep my ego out of it.

  2. Pay attention throughout the day to sensations, images, words, tastes, smells.

  3. Dissect each experience: how did it come?

  4. Record brief notes in a dedicated journal.

  5. Review weekly and notice patterns.

For the complete walkthrough and practice demos, watch the full episode, Advanced Tips for Psychics and Mediums here!

Constance Messmer

Constance Messmer’s mission is to succinctly teach and empower people to live their full potential by giving them practical tools to help them work with their deepest connection to themselves, others, their world, and spirit. To remind people that they have a whole second half to the life they're living that they could be tuning into. To remind people that psychic development is not just for people that want to become psychic readers; it is part of our evolutionary journey and human potential.

Constance Messmer’s teachings are meant to enhance all aspects of life for every age group and gender.

https://ConstanceMessmer.com
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Energy sensitivity and the power of awareness